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Senin, 08 September 2014

The First Thing You Must Do in Bed



Generosity for the win: Focusing on what she craves in the sack also increases your arousal, says new research in the journalSocial Psychological and Personality Science.

Researchers studied “sexual communal strength”—the willingness to meet a partner’s sexual needs—in long-term couples. Both parties filled out daily sex surveys for 3 weeks. Four months later, generous lovers  reported higher levels of daily arousal AND more desire for their partner than the less-generous couples.

Try these tips to unleash your power where it matters the most—in bed! Check out The Men's Health Big Book of Sex.

"There's a lot of research out there that suggests giving to others is good for the self," says lead study author Amy Muise, Ph.D., of the University of Toronto, and that effect is even stronger with a romantic partner. Plus, Muise says, knowing you can satisfy your partner's needs is a major confidence booster.

But zeroing in on her desires at the exclusion of your own won't deliver the same outcome, says Muise. The solution: Aim for compromise. If you usually perform oral sex on her because she loves to incorporate it into foreplay, see if she's up for something you want, like shower sex or a morning quickie before work. That way you'll both feel accounted for, Muise says. 

6 'Compliments' That Only Piss Her Off


Like the pickup line, men haven't quite mastered the art of the compliment. You think you’re being flattering when you pay a woman praise, but sometimes you just come off as a jerk. Save yourself from her scorn by knowing the common—and seemingly innocent—compliments that are actually insulting, lazy, or flat-out nausea-inducing. 
1. “I love that I don't have to try around you.”
You mean to say that you simply feel comfortable around her, but it sounds like you don’t think she’s worth the effort—be it to plan a romantic date, or put on clean boxers—says dating coach Stella Belmar, author of What Women Really Like In A Man
Try this instead: “I feel really comfortable around you.” Go with your gut—it's right. 
2. “You’re so cool. How are you still single?”
Three things to know about this line: It's overused, it's backhanded, and the first guy to ever utter it was probably kicked in the shin right after. You're basically saying, “You seem cool, but what’s the secret deal-breaker that’s made other men run away screaming?” explains licensed psychotherapist and relationship counselor Chantal Gagnon, Ph.D. Plus, even if you mean it rhetorically, the question puts her on the defense, making her grasp for explanations as to why she is, in fact, still single, Belmar says. That’s something no woman wants to dwell on, least of all during a date.
Try this instead: “It’s so cool that you ..." Fill in the blank, and be specific. Generic compliments come off as insincere, Gagnon says.
3. “You’re different than the other girls I have dated.”
Wait, different how? While this line causes her to worry about if she’s prettier, uglier, smarter, or more stupid than your past exploits, it also insults your former flames, Gagnon says. Bitter much? Plus, most women worry enough about how they stack up against others without you bringing it up. 
Try this instead: “Your [fill in the blank] is so refreshing.” Call out her unique characteristics without the comparisons.
4. “You look gorgeous in that pic.”
Bad move, buddy. “You’re implying that either she doesn't look good in other pictures, or worse, in person,” says Gagnon. And, if you’ve doled out this compliment on a dating site, it’s probably the reason you aren’t hearing back. “It tends to come across as shallow,” she says. “Most people who date online know that others are judging their picture. It's not necessary to point it out.”
Try this instead: "That’s a great picture.” And, if you actually know her, “You always look so beautiful."
5. “You’re a keeper.”
Say this before you’ve had “the talk,” and she’ll likely think you’re taking things too fast, Gagnon says. Plus, no matter when this line is delivered, it comes across as evaluative—like you’re judging her against some mental checklist. 
Try this instead: “I had a great time tonight. I’d love to take you out again.” Simple. Sincere. Smooth. 
6. “You look great.”
Wait, aren’t you supposed to compliment her when she’s all gussied up? Well, yeah, but not if you're going to half-ass it. “ ‘You look great’ is almost too expected and boring,” Gagnon says. You need to show her that you really mean it. Otherwise, this compliment could be worse than saying nothing at all.
Try this instead: “You look beautiful. I love that dress on you.” But, if you’re on a first date, save all appearance-focused compliments for later in the evening once you’ve already praised her personality, Gagnon says.

Portal Newz : Kama Sutra Positions You Should Try


Looking to move beyond missionary? Try turning to the Kama Sutra—the ancient sex bible that's full of bizarre, awkward, and ridiculously acrobatic sex positions that most of us have never tried.

While that might sound uninviting, there's a reason that the Kama Sutra has been a go-to sex position guide for thousands of years. We asked experts for their favorite Kama Sutra positions that couples should try at least once—and aren't impossible for you to master. “If you really want to try a certain position, you're going to need a positive and excited energy that will make it fun and pleasurable for her no matter what the angle," says Laura Berman, Ph.D., Durex's resident sexpert. So if you're ready to spice up your sex life, try these 5 bizarre-but-hot sex positions you'll both love—or love trying!

1. Sammukha
The Sammukha position is a relatively easy position to get started with, and one you've probably never thought to try. In this position, she leans back against a wall while standing and spreads her legs as wide as she can while you enter her. This position does lower her a bit, so shorter women may need to stand on something—like a long ottoman—and taller men may have to kneel if she's really flexible.

Although this position might seem a little awkward at first, it's actually an incredibly passionate and romantic position thanks to all the eye contact, says Eric M. Garrison, a sex expert and author of Mastering Multiple Position Sex. Because she's supporting herself against a wall, this position also offers some of the deepest penetration possible.

2. Janukurpara
The Janukurpara position will probably require some extra gym time, but it's worth it. In this position you lift her up, locking your elbows under her knees and gripping her butt with your hands while she places her arms around your neck to hold on. Janukurpara offers extra-deep penetration, lots of eye contact, and it has the added benefit of making you look like a champion. "A lot of acrobatic positions offer just bragging rights, but some offer bragging rights and pleasure," says Garrison. "Janukurpara allows for great penetration, and can be the reward for time in the gym."

3. Piditaka
As Garrison notes, acrobatic doesn't necessarily mean pleasure. The Piditaka position is a comfortable, laid-back position that you can do any time—even on a leg day. In this position, she lies on her back and pulls her knees into her chest, resting her feet on your chest as you kneel in front of her. With your knees on either side of her hips, you raise her hips onto your thighs and enter her.

She'll feel tighter in this position because her vagina is narrowed when her legs are up, says Yvonne K. Fulbright, Ph.D., Astroglide's resident sexpert. She can also press her legs together or cross her ankles, increasing pressure for both of you. "This position is great for those into positions offering female vulnerability," says Fulbright. "For those desiring the auspiciousness of the Kama Sutra even more, the guy can draw her feet up to touch his mouth and forehead, conveying tenderness, humility, and devotion."

4. Virsha 
The Virsha position isn't actually that bizarre, you just know it by another name: The Reverse Cowgirl. That said, it's a position that's used a lot in porn but not so much in everyday sex—but it should be. Because Virsha is a "girl on top" position, it makes her feel sexy, strong, and in control, while still giving you an awesome view of her ass, Fulbright says.

In this position, you lie flat on your back while she sits or kneels on top of you, facing your feet. She lowers herself onto you and leans forward, gripping your ankles. "Virsha is Sanskrit for bull, and, as simple as it sounds, it's no bull when I say that this is very difficult," says Garrison. "Even the best can't master it without practice—and what better reason to have lots of sex!"

5. Tripadam
Tripadam is the perfect position for a quickie because it doesn't allow for deep penetration, but it does allow for "short and fast" fun, says Garrison.  In this position, you both stand, facing each other. You put your hand under one of her knees and raise it off the floor, turning the two of you into a "tripadam"—or a tripod—and enter her while standing. (This position works best if both of you are around the same height.) Another benefit to this move, like all standing positions, is that you both get maximum blood flow to your erogenous zones for sexual function, says Garrison.